10 ways to ditch the Summer diet for good
A recent study done in Australia has found the following 10 healthy habits have been successfully linked with sustainable weight loss.
My 5 tips for choosing yoghurt
Gone were the days when you had only a handful of yoghurts to choose from. I just searched ‘Yoghurt’ during my online grocery shop and it came up with 288 products! It’s no wonder why my clients always ask me how to pick a healthy yoghurt.