A recent study done in Australia has found the following 10 healthy habits have been successfully linked with sustainable weight loss.
Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.
Gone were the days when you had only a handful of yoghurts to choose from. I just searched ‘Yoghurt’ during my online grocery shop and it came up with 288 products! It’s no wonder why my clients always ask me how to pick a healthy yoghurt.
Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...