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  • 10 ways to ditch the Summer diet for good
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    10 ways to ditch the Summer diet for good

    Fun

10 ways to ditch the Summer diet for good

thesportydietitian2020-01-14T08:13:42+10:00January 14th, 2020|

A recent study done in Australia has found the following 10 healthy habits have been successfully linked with sustainable weight loss.

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  • Three things every gym junkie should know about protein
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    Three things every gym junkie should know about protein

    Fitness

Three things every gym junkie should know about protein

admin2019-12-19T14:45:49+10:00September 26th, 2019|

Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.

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  • My 5 tips for choosing yoghurt
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    My 5 tips for choosing yoghurt

    Fun

My 5 tips for choosing yoghurt

admin2020-06-10T15:21:43+10:00September 23rd, 2019|

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  • 5 food lessons from Winnie the Pooh
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    5 food lessons from Winnie the Pooh

    Food

5 food lessons from Winnie the Pooh

admin2019-12-19T14:47:10+10:00September 23rd, 2019|

Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...

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  • Five tips to fuel your Canberra Times Fun Run
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    Five tips to fuel your Canberra Times Fun Run

    Fitness

Five tips to fuel your Canberra Times Fun Run

admin2019-12-19T14:49:02+10:00September 22nd, 2019|

I competed in my first 10km Canberra Times Fun Run when I was 13 years old. So here are my top tips to help you get that PB!

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News & Events

Canberra Times Fun Run

November 10, 2019


Stromlo Running Festival

November 24, 2019


L’Etape Australia

November 30, 2019

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