10 ways to ditch the Summer diet for good
A recent study done in Australia has found the following 10 healthy habits have been successfully linked with sustainable weight loss.
Three things every gym junkie should know about protein
Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.
My 5 tips for choosing yoghurt
Gone were the days when you had only a handful of yoghurts to choose from. I just searched ‘Yoghurt’ during my online grocery shop and it came up with 288 products! It’s no wonder why my clients always ask me how to pick a healthy yoghurt.
5 food lessons from Winnie the Pooh
Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...
Five tips to fuel your Canberra Times Fun Run
I competed in my first 10km Canberra Times Fun Run when I was 13 years old. So here are my top tips to help you get that PB!