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  • 10 ways to ditch the Summer diet for good
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    10 ways to ditch the Summer diet for good

    Fun

10 ways to ditch the Summer diet for good

thesportydietitian2021-01-29T13:03:59+10:00January 14th, 2020|

A recent study done in Australia has found the following 10 healthy habits have been successfully linked with sustainable weight loss.

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  • Three things every gym junkie should know about protein
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    Three things every gym junkie should know about protein

    Fitness

Three things every gym junkie should know about protein

admin2019-12-19T14:45:49+10:00September 26th, 2019|

Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.

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  • My 5 tips for choosing yoghurt
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    My 5 tips for choosing yoghurt

    Fun

My 5 tips for choosing yoghurt

admin2022-02-01T20:25:24+10:00September 23rd, 2019|

Gone were the days when you had only a handful of yoghurts to choose from. I just searched ‘Yoghurt’ during my online grocery shop and it came up with 288 products! It’s no wonder why my clients always ask me how to pick a healthy yoghurt.

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  • 5 food lessons from Winnie the Pooh
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    5 food lessons from Winnie the Pooh

    Food

5 food lessons from Winnie the Pooh

admin2019-12-19T14:47:10+10:00September 23rd, 2019|

Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...

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  • Five tips to fuel your Canberra Times Fun Run
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    Five tips to fuel your Canberra Times Fun Run

    Fitness

Five tips to fuel your Canberra Times Fun Run

admin2019-12-19T14:49:02+10:00September 22nd, 2019|

I competed in my first 10km Canberra Times Fun Run when I was 13 years old. So here are my top tips to help you get that PB!

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