Three things every gym junkie should know about protein
Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.
My 5 tips for choosing yoghurt
Gone were the days when you had only a handful of yoghurts to choose from. I just searched ‘Yoghurt’ during my online grocery shop and it came up with 288 products! It’s no wonder why my clients always ask me how to pick a healthy yoghurt.
5 food lessons from Winnie the Pooh
Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...
Five tips to fuel your Canberra Times Fun Run
I competed in my first 10km Canberra Times Fun Run when I was 13 years old. So here are my top tips to help you get that PB!