WELCOME!
I’m Holly Smith, a local Canberra Sports Dietitian and Nutritionist, often seen running or cycling around the nation’s capital. I have been helping both competitive and recreational athletes achieve their health and fitness goals for more than 10 years.
My goal is to help you get healthier and improve your performance with help from the most qualified in the business!
I’m competitive and am determined to help you win back your health or fitness and get you that personal best, KOM or gold medal you’ve always wanted.
HOLLY’S BLOG
Five tips to fuel your Canberra Times Fun Run
I competed in my first 10km Canberra Times Fun Run when I was 13 years old. So here are my top tips to help you get that PB!
5 food lessons from Winnie the Pooh
Last week, I was looking through my bookshelf and came across my beloved book. And to my surprise, I think he was much wiser than I gave him credit for. Maybe this is how my joy of food started...
Three things every gym junkie should know about protein
Can’t afford $100 for a tub of the latest protein powder? I’ve got five proven ways you can optimise your recovery and muscle growth without blowing your budget.
HOLLY’S RECIPE OF THE WEEK
Popeye Lasagne
This has been one of my favourite weeknight meals since I was a teenager. The use of ricotta instead of a béchamel sauce makes it so quick and easy to make. Plus, it contains lots of lean protein for a recovery dinner after training. Visit this link to the AIS website for the recipe.