WELCOME!
I’m Holly Smith, a local Canberra Sports Dietitian and Nutritionist, often seen running or cycling around the nation’s capital. I have been helping both competitive and recreational athletes achieve their health and fitness goals for more than 10 years.
My goal is to help you get healthier and improve your performance with help from the most qualified in the business!
I’m competitive and am determined to help you win back your health or fitness and get you that personal best, KOM or gold medal you’ve always wanted.
HOLLY’S BLOG
Five tips to fuel your Canberra Times Fun Run
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5 food lessons from Winnie the Pooh
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HOLLY’S RECIPE OF THE WEEK
Popeye Lasagne
This has been one of my favourite weeknight meals since I was a teenager. The use of ricotta instead of a béchamel sauce makes it so quick and easy to make. Plus, it contains lots of lean protein for a recovery dinner after training. Visit this link to the AIS website for the recipe.